Michael Doneski 1:02:33 row
6,253m
Meters
1:02:33.3
Time
5:00.1
Pace
353
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 97 |
September 18, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:33.3 | 6,253m | 5:00.1 | 13 | 344 | 25 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 10:00.0 | 530m | 4:43.0 | 15 | 353 | 27 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 27 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 25:00.0 | 533m | 4:41.4 | 16 | 354 | 26 |
| 30:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 35:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 40:00.0 | 462m | 5:24.6 | 10 | 335 | 25 |
| 45:00.0 | 462m | 5:24.6 | 10 | 335 | 26 |
| 50:00.0 | 455m | 5:29.6 | 10 | 333 | 25 |
| 55:00.0 | 440m | 5:40.9 | 9 | 330 | 24 |
| 1:00:00.0 | 452m | 5:31.8 | 10 | 332 | 25 |
| 1:02:33.3 | 233m | 5:28.9 | 10 | 333 | 25 |
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Workout Graph
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