Michael Doneski 45:17 row
5,010m
Meters
45:17.3
Time
4:31.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 99 |
September 18, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 5,010m | 4:31.1 | 18 | 360 | 26 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 27 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 35:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 40:00.0 | 546m | 4:34.7 | 17 | 358 | 27 |
| 45:00.0 | 589m | 4:14.6 | 21 | 372 | 27 |
| 45:17.3 | 37m | 3:53.7 | 27 | 394 | 21 |
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Workout Graph
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