Michael Doneski 44:57 row
4,202m
Meters
44:57.0
Time
5:20.9
Pace
249
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 98 |
September 18, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.0 | 4,202m | 5:20.9 | 11 | 336 | 25 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 25 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 27 |
| 15:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 20:00.0 | 514m | 4:51.8 | 14 | 348 | 26 |
| 25:00.0 | 453m | 5:31.1 | 10 | 333 | 25 |
| 30:00.0 | 446m | 5:36.3 | 9 | 331 | 25 |
| 35:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 40:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 44:57.0 | 394m | 6:16.9 | 7 | 322 | 23 |
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Workout Graph
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