Michael Doneski 41:28 row
5,010m
Meters
41:28.2
Time
4:08.3
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 103 |
September 19, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.2 | 5,010m | 4:08.3 | 23 | 378 | 27 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 29 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 28 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 35:00.0 | 616m | 4:03.5 | 24 | 383 | 28 |
| 40:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 41:28.2 | 184m | 3:59.6 | 25 | 387 | 25 |
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Workout Graph
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