Michael Doneski 54:46 row
6,251m
Meters
54:46.0
Time
4:22.8
Pace
330
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 101 |
September 19, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.0 | 6,251m | 4:22.8 | 19 | 366 | 26 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 40:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 45:00.0 | 586m | 4:15.9 | 21 | 371 | 26 |
| 50:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 54:46.0 | 476m | 5:00.4 | 13 | 344 | 26 |
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Workout Graph
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