Michael Doneski 54:46 row
6,251
Meters
54:46.0
Time
4:22.8
Pace
330
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 101 |
September 19, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.0 | 6,251 | 4:22.8 | 19 | 361 | 330 | 26 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 26 |
| 10:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 26 |
| 15:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 26 |
| 20:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 27 |
| 25:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 26 |
| 30:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 27 |
| 35:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 27 |
| 40:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 27 |
| 45:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 26 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 26 |
| 54:46.0 | 476 | 5:00.4 | 13 | 339 | 27 | 26 |
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Workout Graph
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