Michael Doneski 1:06:43 row
7,466m
Meters
1:06:43.1
Time
4:28.0
Pace
399
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1784 |
| Drag Factor | 188 |
September 20, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:43.1 | 7,466m | 4:28.0 | 18 | 362 | 26 |
| 10:00.0 | 1,173m | 4:15.7 | 21 | 372 | 27 |
| 20:00.0 | 1,214m | 4:07.1 | 23 | 379 | 28 |
| 30:00.0 | 1,245m | 4:00.9 | 25 | 386 | 27 |
| 40:00.0 | 1,210m | 4:07.9 | 23 | 379 | 27 |
| 50:00.0 | 1,034m | 4:50.1 | 14 | 349 | 26 |
| 1:00:00.0 | 958m | 5:13.1 | 11 | 339 | 25 |
| 1:06:43.1 | 633m | 5:18.4 | 11 | 337 | 25 |
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Workout Graph
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