Michael Doneski 38:52 row
4,420m
Meters
38:52.1
Time
4:23.8
Pace
233
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 101 |
September 20, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.1 | 4,420m | 4:23.8 | 19 | 365 | 26 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 27 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 27 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 27 |
| 35:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 38:52.1 | 377m | 5:07.8 | 12 | 341 | 26 |
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Workout Graph
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