Michael Doneski 43:04 row
4,077
Meters
43:04.1
Time
5:16.9
Pace
239
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
September 20, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.1 | 4,077 | 5:16.9 | 11 | 337 | 239 | 25 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 27 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 26 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 26 |
| 20:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 26 |
| 25:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 25 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 25 |
| 35:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 24 |
| 40:00.0 | 413 | 6:03.1 | 7 | 325 | 27 | 25 |
| 43:04.1 | 252 | 6:05.2 | 7 | 324 | 16 | 24 |
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Workout Graph
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