Michael Doneski 53:56 row
6,010m
Meters
53:56.0
Time
4:29.2
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 101 |
September 21, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:56.0 | 6,010m | 4:29.2 | 18 | 361 | 26 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 27 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 35:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 40:00.0 | 488m | 5:07.3 | 12 | 341 | 26 |
| 45:00.0 | 490m | 5:06.1 | 12 | 341 | 26 |
| 50:00.0 | 481m | 5:11.8 | 12 | 339 | 25 |
| 53:56.0 | 392m | 5:01.0 | 13 | 344 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.