Michael Doneski 53:56 row
6,010
Meters
53:56.0
Time
4:29.2
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 101 |
September 21, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.0 | 6,010 | 4:29.2 | 18 | 357 | 321 | 26 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 27 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 28 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 28 |
| 20:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 27 |
| 25:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 27 |
| 30:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 28 |
| 35:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 27 |
| 40:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 26 |
| 45:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 26 |
| 50:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 25 |
| 53:56.0 | 392 | 5:01.0 | 13 | 335 | 22 | 25 |
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Workout Graph
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