Michael Doneski 52:17 row
6,009m
Meters
52:17.3
Time
4:21.0
Pace
316
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1445 |
| Drag Factor | 101 |
September 21, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:17.3 | 6,009m | 4:21.0 | 20 | 367 | 27 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 29 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 28 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 45:00.0 | 523m | 4:46.8 | 15 | 351 | 27 |
| 50:00.0 | 531m | 4:42.4 | 16 | 353 | 27 |
| 52:17.3 | 265m | 4:19.0 | 20 | 369 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.