Michael Doneski 26:29 row
3,043m
Meters
26:29.4
Time
4:21.1
Pace
159
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 104 |
September 21, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.4 | 3,043m | 4:21.1 | 20 | 367 | 26 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 27 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 26:29.4 | 170m | 4:22.9 | 19 | 366 | 26 |
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Workout Graph
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