Michael Doneski 52:04 row
6,019m
Meters
52:04.9
Time
4:19.5
Pace
316
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1437 |
| Drag Factor | 103 |
September 22, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:04.9 | 6,019m | 4:19.5 | 20 | 368 | 27 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 29 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 28 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 28 |
| 40:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 27 |
| 50:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 52:04.9 | 215m | 4:50.4 | 14 | 349 | 24 |
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Workout Graph
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