Michael Doneski 53:04 row
6,019
Meters
53:04.7
Time
4:24.5
Pace
318
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1471 |
| Drag Factor | 103 |
September 22, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.7 | 6,019 | 4:24.5 | 19 | 365 | 318 | 27 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 27 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 28 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 28 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 28 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 28 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 28 |
| 35:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 28 |
| 40:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 |
| 45:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 27 |
| 50:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 27 |
| 53:04.7 | 363 | 4:14.4 | 21 | 373 | 19 | 27 |
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Workout Graph
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