Michael Doneski 45:44 row
5,008m
Meters
45:44.7
Time
4:34.0
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 103 |
September 22, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.7 | 5,008m | 4:34.0 | 17 | 358 | 26 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 15:00.0 | 537m | 4:39.3 | 16 | 355 | 27 |
| 20:00.0 | 539m | 4:38.2 | 16 | 355 | 27 |
| 25:00.0 | 553m | 4:31.2 | 18 | 360 | 27 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 27 |
| 40:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 45:44.7 | 88m | 4:13.9 | 21 | 373 | 24 |
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Workout Graph
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