Michael Doneski 54:30 row
6,027
Meters
54:30.7
Time
4:31.3
Pace
322
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 102 |
September 24, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:30.7 | 6,027 | 4:31.3 | 18 | 360 | 322 | 26 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 27 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 27 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 27 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 27 |
| 25:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 27 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 27 |
| 35:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 27 |
| 40:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 26 |
| 45:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 27 |
| 50:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 27 |
| 54:30.7 | 512 | 4:24.3 | 19 | 365 | 27 | 26 |
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Workout Graph
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