Michael Doneski 55:50 row
6,021m
Meters
55:50.7
Time
4:38.2
Pace
324
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1527 |
| Drag Factor | 102 |
September 25, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:50.7 | 6,021m | 4:38.2 | 16 | 355 | 27 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 27 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 27 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 28 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 27 |
| 35:00.0 | 544m | 4:35.7 | 17 | 357 | 28 |
| 40:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
| 45:00.0 | 536m | 4:39.8 | 16 | 354 | 28 |
| 50:00.0 | 544m | 4:35.7 | 17 | 357 | 27 |
| 55:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 55:50.7 | 92m | 4:35.5 | 17 | 357 | 24 |
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Workout Graph
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