Michael Doneski 51:39 row
6,117m
Meters
51:39.2
Time
4:13.3
Pace
317
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1432 |
| Drag Factor | 105 |
September 25, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.2 | 6,117m | 4:13.3 | 22 | 374 | 27 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 26 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 28 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 40:00.0 | 631m | 3:57.7 | 26 | 389 | 28 |
| 45:00.0 | 608m | 4:06.7 | 23 | 380 | 27 |
| 50:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 51:39.2 | 218m | 3:47.5 | 30 | 402 | 27 |
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Workout Graph
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