Michael Doneski 34:26 row
4,012m
Meters
34:26.2
Time
4:17.5
Pace
210
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 86 |
September 25, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.2 | 4,012m | 4:17.5 | 20 | 370 | 27 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 27 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 30:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 34:26.2 | 522m | 4:14.9 | 21 | 372 | 28 |
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