Michael Doneski 52:29 row
6,207m
Meters
52:29.2
Time
4:13.6
Pace
323
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 1468 |
| Drag Factor | 106 |
September 26, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:29.2 | 6,207m | 4:13.6 | 21 | 373 | 28 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 29 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 29 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 29 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 29 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 35:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 40:00.0 | 607m | 4:07.1 | 23 | 379 | 27 |
| 45:00.0 | 530m | 4:43.0 | 15 | 353 | 27 |
| 50:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
| 52:29.2 | 253m | 4:54.8 | 14 | 346 | 26 |
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Workout Graph
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