Michael Doneski 57:46 row
6,818m
Meters
57:46.8
Time
4:14.2
Pace
352
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 105 |
September 26, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.8 | 6,818m | 4:14.2 | 21 | 373 | 26 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 27 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 35:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 45:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 50:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 55:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 57:46.8 | 325m | 4:16.6 | 21 | 371 | 26 |
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Workout Graph
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