Michael Doneski 41:27 row
5,030m
Meters
41:27.9
Time
4:07.3
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 106 |
September 27, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.9 | 5,030m | 4:07.3 | 23 | 379 | 28 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 29 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 28 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 28 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 29 |
| 35:00.0 | 610m | 4:05.9 | 24 | 381 | 29 |
| 40:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 41:27.9 | 163m | 4:29.6 | 18 | 361 | 26 |
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Workout Graph
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