Michael Doneski 45:50 row
5,123m
Meters
45:50.3
Time
4:28.4
Pace
272
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
September 27, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.3 | 5,123m | 4:28.4 | 18 | 362 | 26 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 27 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 25:00.0 | 591m | 4:13.8 | 21 | 373 | 27 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 35:00.0 | 554m | 4:30.7 | 18 | 360 | 26 |
| 40:00.0 | 510m | 4:54.1 | 14 | 347 | 26 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 45:50.3 | 84m | 4:59.4 | 13 | 344 | 24 |
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Workout Graph
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