Michael Doneski 33:21 row
4,018m
Meters
33:21.9
Time
4:09.1
Pace
207
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 86 |
September 27, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.9 | 4,018m | 4:09.1 | 23 | 377 | 26 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 27 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 27 |
| 30:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 33:21.9 | 407m | 4:08.0 | 23 | 378 | 26 |
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Workout Graph
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