Michael Doneski 36:23 row
4,090m
Meters
36:23.7
Time
4:26.9
Pace
217
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 105 |
September 27, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.7 | 4,090m | 4:26.9 | 18 | 363 | 27 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 28 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 27 |
| 35:00.0 | 493m | 5:04.2 | 12 | 342 | 27 |
| 36:23.7 | 139m | 5:01.0 | 13 | 344 | 25 |
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Workout Graph
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