Michael Doneski 52:15 row
6,019
Meters
52:15.2
Time
4:20.4
Pace
316
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1439 |
| Drag Factor | 107 |
September 28, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:15.2 | 6,019 | 4:20.4 | 20 | 368 | 316 | 27 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 27 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 28 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 29 |
| 25:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 28 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 28 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 28 |
| 40:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 28 |
| 45:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 27 |
| 50:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 26 |
| 52:15.2 | 214 | 5:15.8 | 11 | 338 | 12 | 26 |
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Workout Graph
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