Michael Doneski 20:09 row
2,531m
Meters
20:09.0
Time
3:58.8
Pace
129
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 94 |
September 28, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 2,531m | 3:58.8 | 26 | 388 | 27 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 28 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 28 |
| 20:09.0 | 18m | 4:10.0 | 22 | 377 | 13 |
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