Michael Doneski 56:00 row
6,130m
Meters
56:00.1
Time
4:34.0
Pace
328
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 108 |
September 29, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.1 | 6,130m | 4:34.0 | 17 | 358 | 26 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 27 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 27 |
| 30:00.0 | 553m | 4:31.2 | 18 | 360 | 27 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 40:00.0 | 534m | 4:40.8 | 16 | 354 | 27 |
| 45:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 50:00.0 | 512m | 4:52.9 | 14 | 347 | 26 |
| 55:00.0 | 510m | 4:54.1 | 14 | 347 | 27 |
| 56:00.1 | 106m | 4:43.4 | 15 | 352 | 25 |
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Workout Graph
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