Michael Doneski 58:54 row
6,614m
Meters
58:54.0
Time
4:27.1
Pace
352
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 107 |
September 29, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.0 | 6,614m | 4:27.1 | 18 | 363 | 26 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 40:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 50:00.0 | 507m | 4:55.8 | 14 | 346 | 26 |
| 55:00.0 | 490m | 5:06.1 | 12 | 341 | 26 |
| 58:54.0 | 370m | 5:16.2 | 11 | 338 | 26 |
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Workout Graph
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