Michael Doneski 31:44 row
4,016m
Meters
31:44.1
Time
3:57.0
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 93 |
September 29, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.1 | 4,016m | 3:57.0 | 26 | 390 | 27 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 27 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 28 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 28 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 29 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 28 |
| 31:44.1 | 219m | 3:57.6 | 26 | 389 | 27 |
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