Michael Doneski 38:45 row
4,363m
Meters
38:45.1
Time
4:26.4
Pace
232
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 103 |
September 29, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.1 | 4,363m | 4:26.4 | 19 | 363 | 26 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 27 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 30:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 38:45.1 | 366m | 5:07.5 | 12 | 341 | 25 |
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Workout Graph
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