Michael Doneski 1:08:38 row
7,075m
Meters
1:08:38.3
Time
4:51.0
Pace
392
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 1813 |
| Drag Factor | 214 |
September 30, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:38.3 | 7,075m | 4:51.0 | 14 | 348 | 26 |
| 10:00.0 | 1,143m | 4:22.4 | 19 | 366 | 27 |
| 20:00.0 | 1,161m | 4:18.3 | 20 | 369 | 27 |
| 30:00.0 | 1,089m | 4:35.4 | 17 | 357 | 26 |
| 40:00.0 | 999m | 5:00.3 | 13 | 344 | 27 |
| 50:00.0 | 987m | 5:03.9 | 12 | 342 | 26 |
| 1:00:00.0 | 936m | 5:20.5 | 11 | 336 | 26 |
| 1:08:38.3 | 762m | 5:40.0 | 9 | 330 | 25 |
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Workout Graph
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