Michael Doneski 30:38 row
3,011m
Meters
30:38.3
Time
5:05.2
Pace
171
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 102 |
October 01, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 3,011m | 5:05.2 | 12 | 342 | 28 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 27 |
| 10:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 15:00.0 | 506m | 4:56.4 | 13 | 346 | 29 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 29 |
| 25:00.0 | 476m | 5:15.1 | 11 | 338 | 29 |
| 30:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 30:38.3 | 59m | 5:24.5 | 10 | 335 | 24 |
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Workout Graph
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