Michael Doneski 26:07 row
3,026
Meters
26:07.9
Time
4:19.0
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 106 |
October 01, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.9 | 3,026 | 4:19.0 | 20 | 369 | 158 | 28 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 28 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 29 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 29 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 28 |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 28 |
| 26:07.9 | 138 | 4:06.0 | 24 | 380 | 7 | 26 |
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Workout Graph
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