Michael Doneski 47:54 row
4,359m
Meters
47:54.0
Time
5:29.6
Pace
262
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 105 |
October 02, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.0 | 4,359m | 5:29.6 | 10 | 333 | 26 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 29 |
| 15:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 20:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 25:00.0 | 471m | 5:18.4 | 11 | 337 | 26 |
| 30:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 35:00.0 | 478m | 5:13.8 | 11 | 338 | 26 |
| 40:00.0 | 403m | 6:12.2 | 7 | 323 | 27 |
| 45:00.0 | 394m | 6:20.7 | 6 | 321 | 26 |
| 47:54.0 | 226m | 6:24.9 | 6 | 321 | 24 |
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Workout Graph
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