Michael Doneski 46:12 row
4,223m
Meters
46:12.5
Time
5:28.2
Pace
254
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 104 |
October 02, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.5 | 4,223m | 5:28.2 | 10 | 334 | 25 |
| 5:00.0 | 501m | 4:59.4 | 13 | 344 | 27 |
| 10:00.0 | 506m | 4:56.4 | 13 | 346 | 26 |
| 15:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 20:00.0 | 504m | 4:57.6 | 13 | 345 | 26 |
| 25:00.0 | 434m | 5:45.6 | 8 | 329 | 25 |
| 30:00.0 | 434m | 5:45.6 | 8 | 329 | 25 |
| 35:00.0 | 410m | 6:05.8 | 7 | 324 | 24 |
| 40:00.0 | 410m | 6:05.8 | 7 | 324 | 26 |
| 45:00.0 | 411m | 6:04.9 | 7 | 324 | 26 |
| 46:12.5 | 95m | 6:21.5 | 6 | 321 | 24 |
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Workout Graph
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