Michael Doneski 41:32 row
4,532m
Meters
41:32.8
Time
4:35.0
Pace
243
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
October 03, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.8 | 4,532m | 4:35.0 | 17 | 357 | 27 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 27 |
| 10:00.0 | 577m | 4:19.9 | 20 | 368 | 29 |
| 15:00.0 | 567m | 4:24.5 | 19 | 365 | 29 |
| 20:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 27 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 28 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 28 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 41:32.8 | 162m | 4:46.4 | 15 | 351 | 26 |
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Workout Graph
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