Michael Doneski 59:42 row
6,026m
Meters
59:42.1
Time
4:57.2
Pace
337
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 104 |
October 04, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:42.1 | 6,026m | 4:57.2 | 13 | 345 | 26 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 28 |
| 15:00.0 | 557m | 4:29.2 | 18 | 361 | 29 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
| 30:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 35:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 40:00.0 | 461m | 5:25.3 | 10 | 334 | 26 |
| 45:00.0 | 458m | 5:27.5 | 10 | 334 | 26 |
| 50:00.0 | 455m | 5:29.6 | 10 | 333 | 26 |
| 55:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 59:42.1 | 408m | 5:45.7 | 8 | 329 | 25 |
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Workout Graph
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