Michael Doneski 1:03:15 row
6,067m
Meters
1:03:15.3
Time
5:12.7
Pace
352
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 26 |
| Stroke Count | 1653 |
| Drag Factor | 101 |
October 04, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.3 | 6,067m | 5:12.7 | 11 | 339 | 26 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 26 |
| 10:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 15:00.0 | 521m | 4:47.9 | 15 | 350 | 27 |
| 20:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 25:00.0 | 504m | 4:57.6 | 13 | 345 | 26 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 27 |
| 35:00.0 | 482m | 5:11.2 | 12 | 339 | 26 |
| 40:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 45:00.0 | 442m | 5:39.3 | 9 | 330 | 26 |
| 50:00.0 | 446m | 5:36.3 | 9 | 331 | 25 |
| 55:00.0 | 437m | 5:43.2 | 9 | 329 | 25 |
| 1:00:00.0 | 439m | 5:41.6 | 9 | 330 | 26 |
| 1:03:15.3 | 272m | 5:59.0 | 8 | 326 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.