Michael Doneski 1:01:47 row
6,209
Meters
1:01:47.9
Time
4:58.5
Pace
348
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 91 |
October 05, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:47.9 | 6,209 | 4:58.5 | 13 | 337 | 348 | 27 |
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 26 |
| 10:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 27 |
| 15:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 28 |
| 20:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 28 |
| 25:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 28 |
| 30:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 28 |
| 35:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 27 |
| 40:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 26 |
| 45:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 27 |
| 50:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 26 |
| 55:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 27 |
| 1:00:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 27 |
| 1:01:47.9 | 158 | 5:41.4 | 9 | 300 | 9 | 25 |
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Workout Graph
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