Michael Doneski 1:01:47 row
6,209m
Meters
1:01:47.9
Time
4:58.5
Pace
348
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 91 |
October 05, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:47.9 | 6,209m | 4:58.5 | 13 | 345 | 27 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 27 |
| 15:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 28 |
| 25:00.0 | 538m | 4:38.8 | 16 | 355 | 28 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 28 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 40:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 45:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 50:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 55:00.0 | 454m | 5:30.3 | 10 | 333 | 27 |
| 1:00:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 1:01:47.9 | 158m | 5:41.4 | 9 | 330 | 25 |
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Workout Graph
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