Michael Doneski 32:22 row
4,016m
Meters
32:22.3
Time
4:01.8
Pace
206
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 93 |
October 05, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.3 | 4,016m | 4:01.8 | 25 | 385 | 27 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 28 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 27 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 28 |
| 32:22.3 | 312m | 3:48.0 | 30 | 401 | 28 |
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