Michael Doneski 33:23 row
3,459m
Meters
33:23.4
Time
4:49.5
Pace
191
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 101 |
October 05, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.4 | 3,459m | 4:49.5 | 14 | 349 | 26 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 26 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 15:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 27 |
| 25:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 30:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 33:23.4 | 345m | 4:54.7 | 14 | 347 | 26 |
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Workout Graph
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