Michael Doneski 34:44 row
3,311m
Meters
34:44.7
Time
5:14.8
Pace
193
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 102 |
October 05, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.7 | 3,311m | 5:14.8 | 11 | 338 | 26 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 26 |
| 10:00.0 | 484m | 5:09.9 | 12 | 340 | 26 |
| 15:00.0 | 478m | 5:13.8 | 11 | 338 | 26 |
| 20:00.0 | 475m | 5:15.7 | 11 | 338 | 26 |
| 25:00.0 | 481m | 5:11.8 | 12 | 339 | 27 |
| 30:00.0 | 481m | 5:11.8 | 12 | 339 | 26 |
| 34:44.7 | 450m | 5:16.3 | 11 | 338 | 26 |
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Workout Graph
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