Michael Doneski 20:46 row
2,514m
Meters
20:46.5
Time
4:07.9
Pace
129
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 105 |
October 06, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 2,514m | 4:07.9 | 23 | 379 | 26 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 27 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 20:46.5 | 95m | 4:04.7 | 24 | 382 | 25 |
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Workout Graph
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