Michael Doneski 1:01:23 row
6,079m
Meters
1:01:23.3
Time
5:02.9
Pace
345
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 26 |
| Stroke Count | 1649 |
| Drag Factor | 101 |
October 06, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.3 | 6,079m | 5:02.9 | 13 | 343 | 26 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 26 |
| 10:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 30:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 40:00.0 | 468m | 5:20.5 | 11 | 336 | 26 |
| 45:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 50:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 55:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 1:00:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 1:01:23.3 | 119m | 5:50.0 | 8 | 328 | 25 |
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Workout Graph
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