Michael Doneski 45:26 row
5,050m
Meters
45:26.3
Time
4:29.9
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 104 |
October 07, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.3 | 5,050m | 4:29.9 | 18 | 361 | 25 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 23 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 30:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 35:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 40:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 45:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 45:26.3 | 42m | 5:13.0 | 11 | 339 | 19 |
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Workout Graph
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