Michael Doneski 42:02 row
4,042m
Meters
42:02.7
Time
5:12.0
Pace
233
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 101 |
October 07, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.7 | 4,042m | 5:12.0 | 12 | 339 | 26 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 25 |
| 10:00.0 | 510m | 4:54.1 | 14 | 347 | 27 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 20:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 25:00.0 | 487m | 5:08.0 | 12 | 341 | 26 |
| 30:00.0 | 469m | 5:19.8 | 11 | 336 | 26 |
| 35:00.0 | 460m | 5:26.0 | 10 | 334 | 26 |
| 40:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 42:02.7 | 192m | 5:19.5 | 11 | 336 | 25 |
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Workout Graph
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