Michael Doneski 1:02:31 row
6,258m
Meters
1:02:31.4
Time
4:59.7
Pace
354
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 1697 |
| Drag Factor | 101 |
October 08, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:31.4 | 6,258m | 4:59.7 | 13 | 344 | 27 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 27 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 25:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 30:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 35:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 40:00.0 | 480m | 5:12.5 | 11 | 339 | 26 |
| 45:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 50:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 55:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 1:00:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 1:02:31.4 | 218m | 5:47.2 | 8 | 328 | 26 |
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Workout Graph
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