Michael Doneski 45:36 row
5,146m
Meters
45:36.9
Time
4:25.9
Pace
273
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
October 08, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.9 | 5,146m | 4:25.9 | 19 | 364 | 24 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 24 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 25 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 25 |
| 35:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 45:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 45:36.9 | 69m | 4:27.3 | 18 | 363 | 22 |
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Workout Graph
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