Michael Doneski 1:04:02 row
6,615
Meters
1:04:02.2
Time
4:50.4
Pace
365
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 102 |
October 09, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.2 | 6,615 | 4:50.4 | 14 | 349 | 365 | 27 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 28 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 27 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 28 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 28 |
| 25:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 28 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 28 |
| 35:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 28 |
| 40:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 26 |
| 45:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 27 |
| 50:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 27 |
| 55:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 25 |
| 1:00:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 26 |
| 1:04:02.2 | 393 | 5:08.1 | 12 | 341 | 22 | 25 |
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Workout Graph
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