Michael Doneski 35:18 row
4,120m
Meters
35:18.7
Time
4:17.1
Pace
213
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 105 |
October 10, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.7 | 4,120m | 4:17.1 | 21 | 370 | 24 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 30:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 35:18.7 | 31m | 5:01.6 | 13 | 343 | 18 |
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Workout Graph
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